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Breathe Into Your Power, 8x Tuesday Morning Breathwork & Mindfulness Online
The 8-week class includes mindful movement, simple yet effective yoga practices, guided breathwork (pranayama), and finishes with a short meditation.
This progressive approach helps open the body, regulate the nervous system, and create the right conditions for conscious breathing.
By combining movement, breath, and awareness, the practice helps you feel awake, energized, and mentally clear—while cultivating calmness and balance for the rest of your day.
Online + recording available for all sessions
Breathe Into Your Power, 8x Tuesday Morning Breathwork & Mindfulness Online
The 8-week class includes mindful movement, simple yet effective yoga practices, guided breathwork (pranayama), and finishes with a short meditation.
This progressive approach helps open the body, regulate the nervous system, and create the right conditions for conscious breathing.
By combining movement, breath, and awareness, the practice helps you feel awake, energized, and mentally clear—while cultivating calmness and balance for the rest of your day.
Online + recording available for all sessions