Create Your Space

A supportive environment helps both giver and receiver settle into the experience.

• Choose a warm, quiet, cozy room where you won’t be disturbed.

• Prepare a soft blanket or futon on the floor.

• Add cushions to support knees, head, or ankles as needed.

• Adjust the lighting — soft, warm light or candles work beautifully.

• Optional but helpful: calming music, a glass of water nearby, comfortable temperature.

• Wear loose, natural, easy-to-move-in clothing. No oils or lotions needed.

Before You Begin

Take a moment to arrive.

• Sit together for a few slow breaths.

• Let your body soften and your mind settle.

• Allow yourself to relax, be present, and move slowly — this is essential.