Private Body‑Mind Retreat · Yoga, Breath & Shiatsu for Nervous System Balance
An individual weekend of focused practice, body insight, and calm strength. Where practice becomes conversation — between breath, structure, and truth.
Yoga with you in mind
A deep 1:1 immersion through private therapeutic yoga, breathwork and Shiatsu
for your body, your rhythm and your transformation.
A private body–mind retreat
This retreat is for anyone who feels tired, overstimulated, or simply out of rhythm with themselves.
Across one weekend (or a 1½‑day format), you’ll receive personal guidance through yoga, breathwork, and optional shiatsu therapy — supporting you to regulate, rest, and rebuild.
come as you are.
What You’ll Experience
Personalised yoga practice – adapted sequence focused on your current physical and energetic condition.
Foundational breathwork (pranayama) – techniques to regulate, build energy and awareness of the nervous system.
Short daily sequences or video recordings ("cheat sheet") to continue safely on your own.
Integration follow‑up — one online or in‑person check‑in three weeks after your retreat to refine the practice.
Optional shiatsu treatment + mentoring (90 min €120)
What This Retreat Gives You
• A calmer, regulated nervous system
• Clear tools to continue your practice at home
• Deep physical and mental reset
• Personal guidance tailored to your body and life situation
Retreat Options
Full Weekend (Friday – Sunday)
4 sessions × / 75 / 90 min + online follow‑up
from €355 | €425
1½ Day Retreat
3 sessions + online follow‑up
from €250
Held privately at At Yoga Center ‘Harmony In the Heart of Nature# In Slovakia or online.
Participants coming from outside Leipzig arrange their own accommodation (support available).
Remote sessions are also possible — please contact me to arrange the details and available options.
Meet the Teacher
My work is guided by a simple principle:
Depth over convenience.
Essence over trends.
In a time where yoga is often fast, simplified, and marketed for quick consumption, my approach returns to experience, embodiment, and attentive practice.
I combine traditional yoga methods with body-mind therapeutic work, creating a space where students can practice safely, deeply, and in their own rhythm.
Training, Lineage & Professional Background:
Senior-level Ashtanga Vinyasa training — Primary & Intermediate Series with Vijay Kumar, Mysore, India - 2008-2018
Senior teacher within the Vinyasa Krama system — Matthew Sweeney, Australia / Ubud, Bali - 2017- 2026
Shiatsu Therapy with a focus on body–mind integration — Zuna Kozankova, Slovakia - 2008- 2014
Certified Menopause Practitioner — MyMT Menopause Transformation Training with Dr Wendy Sweet, PhD, completed November 2023
Alchemy of Menopause — 9-week intensive training, completed June 2025
Gentle Warrior Shiatsu for Women — Kindy Kaur, Portugal, September 2025
Remedial Massage Training — NSW School of Remedial Massage, Sydney, Australia
Former founder and teacher of my own yoga studio in Slovakia for 7 years
Professional teaching and therapeutic practice since 2008 across Slovakia, Australia, Bali, India and Germany
My passion is to help people reconnect with themselves through body-based and psychosomatic practices — so real, meaningful change can begin from within.
Through movement, breath, touch and awareness, we learn to listen to the body and return to greater balance, vitality and inner trust.
In-person and remote options
I welcome you in Veľká Lehota, Slovakia, at Retreat Centre Harmónia — a peaceful place surrounded by forests, meadows and open space.
Far from the noise of daily life, this is a place where you can slow down, listen to yourself and return to a more natural rhythm.
In-person sessions, private retreats and selected workshops are held here.
Online sessions are also available.
If you prefer another location, I am happy to adapt and come to you by prior arrangement and under agreed conditions.
