Dear Danka,

 I want to thank you for yesterday’s class. The yogic kriyas and the self-love tantric meditation were such a beautiful and valuable experience.

It felt incredibly good to let go of the stress of the day and fully immerse myself in the practice. I have already experienced before how powerful breathing exercises can be and yesterday was another reminder of that. During the class I felt deeply relaxed, and after the meditation I was able to let go even more and enter an even deeper state of relaxation.

The evening was very calm at first. However, later at night I felt some tension arising. I slept rather restlessly, had many vivid dreams, and felt as if I couldn’t fully let go of some imagined worries and thoughts running through my mind. I tried returning to the breath and meditating again, and eventually I was able to fall asleep.

What I find particularly interesting is that it felt as though the breathwork and kriyas brought something to the surface that had been hidden deep inside—something that is usually barely noticeable in everyday life. Despite the restless night, I woke up this morning feeling surprisingly calm, grounded, and productive.

 I also found the Lion’s Breath fascinating. I experienced an unusual warmth spreading throughout my whole body, which was then followed by a deep feeling of relaxation.

 Another thing I really appreciated was the structure of the class. I loved that you first explained everything and then guided us through the practice. It helped me feel present and fully engaged in the experience.

Thank you for this wonderful and insightful experience, for the wisdom you share, and for your beautiful energy, which can be felt even through the screen. Yesterday’s class was truly special, and I am still observing how it continues to affect me.

I’m already looking forward to the next class!

With gratitude and love,

Irina