Yoga Course for Women – Grounded Strength & Nervous System Reset
An Introduction Course For Women.
This 5-week Moon Sequence course is designed especially for women who feel overwhelmed by work, daily responsibilities, and the constant pace of modern life. Through a carefully structured yoga sequence, you will learn a powerful practice that helps restore balance, calm the nervous system, and reconnect with your body.
What This Course Is About
As one client shared:
“It brings me back to myself. I feel strong, open and calm at the same time.”
Step by step, you will learn one complete Yoga Sequence — a grounding yoga practice you can return to anytime you need to slow down, release tension, and reset your energy. The sequence supports strength, stability, and mindful breathing while creating space for rest, clarity, and inner balance.
This course is suitable for both beginners and experienced practitioners who are looking for a supportive and sustainable yoga practice.
Benefits of the Moon Sequence practice:
Supports nervous system regulation
Builds gentle strength and stability
Reduces stress and mental overload
Encourages grounding and emotional balance
Creates a sustainable practice you can return to anytime
Starting March 31th
SCHEDULE : 5x Tuesday, 18:00–19:30
PRICE:
Early Commitment (until March 29): € 130
Regular Price: € 155
/recordings from each class included.
Hybrid Classes :
in person in Casa Ashtanga Leipzig + Online Recording
If you miss a class, you can practice with the recording.
Classes in English
This sequence helps you:
• Ground your energy after busy days
• Come back into your body
• Rebuild strength through a steady, empowering standing flow
• Release deep tension in the hips and pelvis
• Calm and regulate your nervous system
• Support hormonal balance naturally
The first part reconnects you to your strength and stability.
The second part softens you inward —
slowing the breath, opening the hips, and settling the mind without draining your energy.
This is not a fast class. It’s a practice you will truly learn —
so you can use it on slow quiet mornings or evenings when you need to return to yourself.
Created for women.
After 5 weeks, you won’t just attend — you will own the sequence.
What You Will Learn
By the end of 5 weeks, you will:
Know the full sequence with confidence
Understand how to adapt it to your energy level
Be able to practice independently at home
Feel more stable and grounded after stressful days
Have a reliable ritual for weekend mornings or quiet evenings
Each session builds progressively. You don’t need prior experience.
This is an adjustable and open practice — accessible, intelligent, and adaptable to every body.
Come as you are. <3
Registration
Please fill the form below to register for this workshop. I will provide you with further details accordingly.
By registering into the course or making an appointment , you agree to the cancellation policy conditions.