Shoulder Freedom • Strength & Stamina • Open Hips & Safer Backbends

After summer, it is time to gather our energy, return to rhythm and ground again.

These three Saturday practices offer a way to reconnect through intelligent movement, strength, mobility and breath — bringing us back to a steady, energised practice.

All practitioners are welcome, whether returning or joining for the first time.

19th September 2026- RISING MOON

Skandha Krama — Shoulder Moon

A more dynamic expression of very grounding Moon Sequence, bringing particular attention to the shoulders and upper back while still working with the whole body.

We will explore shoulder flexion and extension, flowing movement, chest opening and deeper Ustrasana — a beautiful practice for creating more freedom around the shoulders and thoracic spine.

3th October 2026 - RISE & SHINE

Ātapa Krama — Sunshine Sequence

A dynamic, energising and intelligently balanced practice inspired by the Ashtanga Primary Series.

We will work with strength and stamina while giving equal attention to all areas of the hips, shoulder and thoracic opening, forward bending and backbending.

A wonderful Saturday morning practice when you want to move, sweat and feel alive — without losing adaptability and awareness.

10 October 2026 - LION ENERGY

Siṁha Krama — Lion Sequence

Strong legs. Open hips. Mobility. Supported backbends.

Lion builds stability and strength through the standing practice, explores integrated alignment of the hips, shoulders and side body, and prepares the body progressively for deeper and safer backbending.

A strong, grounding and deeply satisfying way to complete our trilogy.

In the case :

Missed the live online session? No problem! Recordings will be available for you to catch up at your convenience.

Secure your spot now! Looking forward to this illuminating journey with you all!