Soft Power for Women
A program designed for all women seeking balance, with particular benefits for women navigating perimenopause and menopause.
About the course
The program combines breath, mindful movement and touch through complementary practices: Kuan Yin Qigong • Yoga • Yogic Kriyas • Chi Self-Massage • Breath • Meditation
These practices offer a gentle, flexible way to reconnect with yourself and nurture balance between body and mind. They can help reduce stress, support nervous system regulation, encourage the flow of energy and nurture hormonal and sexual wellbeing, including a healthy libido.
How does it work?
Designed for all women, no prior experience in yoga or bodywork is needed. Whether you have a few minutes or an hour to yourself, you can adapt the practices to your needs: Kriyas for stillness and focus, Qigong for gentle movement and flow, and Ampuku for relaxation and reconnection through touch.
Who is it for?
Starting November 16th!
SCHEDULE :
18:30- 19:30
Course dates – November 2026 to January 2027
Mondays:
16, 23, 30 November · 7 December · 11 January
Wednesdays:
16, 23, 30 December · 6 January
PRICE:
Early Commitment (until November 13th): €160
Regular Price: €179
/recordings from each class included./
You can join later and receive all previous session recordings.
Classes taught: Live Online
If you miss a class, you can practice with the recording.
Classes in English
What is this journey about
I will introduce you and guide you through a rich blend of ancient practices — Kuan Yin Qi Gong, yoga kriyas, pranayama, ampuku massage, mindfulness meditation and more. Each session is recorded so you can return to the practice anytime.
This course is suitable for both beginners and experienced practitioners looking for a supportive, sustainable practice rooted in ancient wisdom.
This practice helps you:
Ground your energy after busy days
Come back into your body
Restore strength and vitality through gentle, flowing movement
Release deep tension in the hips, pelvis, and Unblock energy pathways — meridians connected to your reproductive organs.
Calm and regulate your hormonal and nervous system
Support your body's natural ability to heal and balance
Kuan Yin Qigong
Gentle yet profound exercises for the whole body that cultivate grounding, centring, vitality and a smoother flow of Qi.
We will work with the whole body, including the pelvis and hips, and explore women-specific practices traditionally used to nourish feminine vitality and support hormonal balance.
We will also introduce movements from the Eight Brocades and other Qigong practices for whole-body energy and circulation.
Chi Self-Massage
Simple self-massage practices to awaken and nourish the body, reconnect with your own touch and come back into your physical presence.
A way to reconnect with your body as your spirit temple — and cultivate vitality and radiance from within.
Yogic Kriyas & Breath
We will explore selected yogic kriyas, pranayama and breathing practices to clear stagnant energy, support digestion and vitality, stimulate the vagus nerve and help regulate the nervous system, leaving you feeling more energised and clear, yet at the same time deeply calm and centred.
Simple yet so powerful tools you can gradually learn to use independently. Easy enough to become part of daily life, but profound enough to truly change how we feel.
Meditation & Heart Connection
Simple meditation and awareness practices to quiet the mind, reconnect with the heart and deepen the relationship with your own body and inner experience.
Why I created this course
I have been teaching yoga and working therapeutically with the body for 20 years.
After many years within strong physical yoga traditions, I began to understand that a woman’s practice does not need to look the same every day or at every stage of life.
About nine years ago, I started adapting my own practice more deeply to my cycle, energy and changing needs.
This became especially important as I entered my own hormonal transition.
Alongside my long-term yoga and Shiatsu background, I continued studying women’s health through Dr Wendy Sweet’s hormonal-transition coaching, Alchemy of Menopause with Cathy Skipper, and most recently Kuan Yin Qigong Teacher Training with Anamarta in Portugal.
Qigong actually brought me back to something familiar — I had already practised it years ago during my Shiatsu studies.
Today I no longer believe that one system needs to give us everything.
Sometimes we need yoga.
Sometimes Qigong.
Sometimes breath, kriya, self-Shiatsu or simply stillness.
This course brings these worlds together into a practical and nourishing practice for women. This is an adjustable and open practice — accessible, intelligent, and adaptable to every body.
Come as you are ♡
No previous Qigong or yoga experience is necessary.
You do not need to be flexible and you do not need to be in menopause.
This course is for women of different ages and stages of life who want to feel more connected, grounded and alive in their bodies.
Registration
Please fill the form below to register for this workshop. I will provide you with further details accordingly.
By registering into the course or making an appointment , you agree to the cancellation policy conditions.