Sacred Breath: Ancient Tools for Modern Life

Pranayama Workshop - The Power of Active Breath

This workshop is for those who want more than an experience — it’s for those who wish to learn, apply, and carry the breath as a tool for vitality, clarity, and presence.

Workshop Descriptions:

This is more than a one-time experience.
This is a doorway into a deeper, lasting relationship with your breath.

In this 2-hour workshop, I’ll guide you through both foundational and advanced Pranayama techniques — ancient yogic breath practices that help you stay clear, vital, and steady through all stages of life.

We’ll begin with essential preparatory techniques — simple but powerful kriyas that cleanse and balance the body and energy channels — so you can receive the full benefits of Pranayama safely and effectively. From there, we’ll move into conscious, active breathing methods that support physical health, emotional balance, and nervous system regulation. These tools are especially supportive for women, offering hormonal balance, lightness in the body, and emotional steadiness.

What Makes This Workshop Different?:

• it’s a transmission of living knowledge, rooted in lineage, and shaped by decades of embodied experience. I don’t teach from theory. I teach from daily devotion and full-time commitment to the yogic path.

Message to register or ask questions.
Come with your breath — leave with a lifelong practice.

Secure your spot now! Looking forward to this illuminating journey with you all!