The Lion Cub (Marjara Krama) - Online

’m so excited to invite you to a brand-new 8-week online introduction workshop where we will dive into one of the most powerful, therapeutic, and unique sequences from Vinyasa Krama Mandiram

8 weeks of The Core-Stabilizing Practice Every Yogi Needs. My #1 Go-To Sequence for Healing & Injury Prevention.

This sequence has been my personal “injury-saver” for years — especially when traveling, sitting long hours in trains or planes, or after unexpected setbacks. It strengthens the deep stabilizing core muscles, improves hip mobility and extension, opens the shoulders, and teaches us how to backbend safely without straining the lower back. Unlike many yoga sequences, it avoids deep forward bends (often unsafe after injuries) and instead builds stability and strength in a gentle, intelligent way.

Beyond the standard Lion:

For me, the Lion Cub sequence has been a gem among all the 11 Vinyasa Krama sequences I studied. It gave me access to deep stabilizing muscles like no other practice — something I never found even after 10 years of intensive Ashtanga. It’s a sequence I always come back to, no matter what.

That’s why I want to share it with you.
It is truly for everyone:

• If you want to heal or prevent injuries

• If you need more stability to complement Yin or Hatha practice

• If you want to prepare for handstands, backbends, or simply move more safely

• If you want to feel strong, mobile, and supported from within

Course Structure:

• 6 classes: a mix of self-practice guidance & led sessions with step-by-step breakdowns

• 2 full led classes: two different Lion Cub variations with focused themes
  → Together, we’ll build shorter, powerful practices you can take into your own routine.

This sequence is therapeutic, strengthening, and deeply empowering. If there is one workshop I would recommend for anyone who wants to feel safe, strong, and mobile in their body — it is this one.

Prerequisite: This sequence is therapeutic, strengthening, and deeply empowering. If there is one workshop I would recommend for anyone who wants to feel safe, strong, and mobile in their body — it is this one.

What's Included:

• Eight live online classes with in-depth instruction and guidance

• Access to class recordings for the duration of the course and an additional two weeks

• Comprehensive course materials and support