What We’ll Do

A warming and grounding practice — each session includes:

🔹 Clapping therapy & acupressure
to activate circulation & wake up Qi in the body

🔹 Foot massage & fascia release
for strong grounding and full-body balance

🔹 Somatic shaking
to discharge stress, reset your nervous system & boost energy
(our body’s natural way to release trauma and tension — just like animals do!)

🔹 Slow & intuitive asana flow
to lubricate joints and move warmth through the body

🔹 30 minutes of pranayama + awareness practice
to clear the mind, strengthen the lungs & set the tone for your day

A perfect remedy for winter heaviness — January can feel heavy, slow, and dark — especially in European winter.
But your energy doesn’t have to be.
Let’s start our mornings with intention, movement, and breath that bring us back to aliveness.