Urban Sunshine Yoga Retreat July 2026

A 5-Days Rest, Reset & Realign in Porto

Tucked into the soulful Campanhã district of Porto, Held—our intimate urban sanctuary—offers the perfect summer setting for a five-day journey of lightness, connection, and renewal. Wake to birdsong from the garden, move through mindful yoga and healing touch, and let the rhythm of Portuguese summer infuse your days. This is your moment to soften, realign, and feel held—just as you are.

19th  – 23th July 2026

EARLY BIRD PRICE: 390 € + Accommodation / due to 13th May

FULL PRICE: 450 € + Accommodation / Deposit due to 3th June

/ Scroll down to gallery to explore the accommodation options — whether you prefer a shared room or a bit more privacy. /

Why Join This Retreat?

  • You’re looking for a warm, nourishing summer experience in one of Europe’s most soulful cities

  • You want to learn a deeply personal yoga practice you can take home and grow with—on and off the mat

  • You’d love to receive guidance that respects your unique body, mind, and spirit

  • You’re curious to explore yoga beyond asana—with breathwork, meditation, and simple tools for real-life balance

  • You value human connection and want to share space with like-hearted people in an intimate setting

  • You’re open to discovering the healing power of touch—with the option of receiving a full-body Shiatsu treatment (extra) to support your nervous system and inner flow

    All classes in English

Your presence is your power.

I’m happy to welcome you into this experience

What’s Included

This retreat goes far beyond the mat.

Each day begins with a traditional morning yoga practice—personalized to meet your body, mind, and spirit where they are. In the evenings, we gather for workshops that explore key aspects of yoga beyond asana, including pranayama, meditation, and the power of healing touch.

You'll receive practical tools to take home with you—tools to help you stay balanced, centered, and strong in everyday life.

🌿 Optional Add-On: You’re warmly invited to experience a full-body Shiatsu treatment—a deeply grounding, hands-on therapy often called the "queen of bodywork." A rare opportunity to receive true support for your nervous system, digestion, and energetic balance during your stay.

"Ser é mais do que ter."
"To be is more than to have."

Program Overview

Retreat Program Overview
July 19–23, 2025 – Porto, Portugal

Starting Saturday 17:30
– Arrival & check-in
– Gentle opening flow and welcome circle (late afternoon)
– Group dinner

Sunday–Wednesday
07:00–08:45 – Morning Yoga (Guided Self-Practice)
You’ll be guided to learn and embody a personal asana sequence tailored to your individual physical, mental, and emotional needs. Move mindfully, follow your breath, and grow in your own rhythm—with my full support.

Sunday–Tuesday
16:30–18:00 – Evening Workshops
We’ll explore how to safely approach backbends and inversions (like headstand, forearm balance, and handstand), but more importantly, how to use the breath to stay calm, steady, and focused—even in challenge.

Wednesday
– Final morning yoga practice
– Closing brunch

You’ll leave with a deeper connection to your body, practical tools for daily balance, and a sequence you can continue to practice at home—on your own or with my support, online or in Leipzig.

  • Sanctuary

    Meditation in Sanctuary

    Sanctuary - the space designed for both functionality and connection.

  • Grotto - Patio

    Grotto -Patio

    Designed for cool comfort and relaxation, the Stone Grotto is

    a below-ground patio offering a refreshing refuge from the

    sun. This serene space is filled with plants of all sizes, creating

    a lush, inviting atmosphere.

  • Patio

    Patio and way to the Garden

    From the grotto, a set of stairs

    leads up to the garden, providing a natural flow between

    these tranquil areas.

  • Garden

    Garden

    Large walled garden – a quiet oasis where the city fades away.

  • Garden with Temple

    Opposite the kitchen, the garden begins, creating a beautiful

    backdrop and enhancing the natural ambiance of the space.

ABOUT PLACE , ACCOMMODATION AND FOOD

At Held, we've envisioned a space where individuals and communities can explore their transformative journeys in a supportive and nurturing environment. Our retreat center is designed to be a haven where you can reconnect with yourself, others and creative sources. We are committed to
fostering a space that honors diversity, celebrates personal choice, and encourages holistic well-being.

Highlights -Of our Space

Overnight accommodations for up to 11 people. Designated yoga,shala, meditative garden temple, and versatile sanctuary. Stone grotto with dry sauna and outdoor, cold shower.

Catering Add-On - Custom Pricing

Enquire about our custom vegan, vegetarian and Ayurvedic catering options, as well as traditional Portuguese cuisine.

Bedrooms to choose

  • Private studio with queen bed, kitchen, reading loft, street view.

    Estúdio de Poesia - Studio of Poetry- SOLD

    Total per night (for entire studio): €180

    Per person (if shared by 2): €90/night

    Private studio with queen bed, kitchen, reading loft, street view.

  • Sala da Lua - Room of the Moon

    Sala da Lua - Room of the Moon

    Total per night (for room): €160

    Per person (if shared by 2): €80/night

    King or twin beds, elegant, with garden view.

  • Sala das Asas - Room of Wings

    Sala das Asas - Room of Wings

    Total per night (for room): €140

    Per person: €70/night

    Twin beds, garden view, writing desk.

  • Sala de Luz - Room of Light

    Sala de Luz - Room of Light

    Total per night (for room): €180

    Per person (if full with 5): €45/night

    Bunk beds + loft bed, high ceilings, east-facing, social shared room.

Registration

Please fill the form below to register for this retreat.

I will provide you with further details accordingly.
By registering into the course or making an appointment , you agree to the cancellation policy conditions.