Urban Sunshine Yoga Retreat July 2026
A 5-Days Rest, Reset & Realign in Porto
Tucked into the soulful Campanhã district of Porto, Held—our intimate urban sanctuary—offers the perfect summer setting for a five-day journey of lightness, connection, and renewal. Wake to birdsong from the garden, move through mindful yoga and healing touch, and let the rhythm of Portuguese summer infuse your days. This is your moment to soften, realign, and feel held—just as you are.
19th – 23th July 2026
EARLY BIRD PRICE: 390 € + Accommodation / due to 13th May
FULL PRICE: 450 € + Accommodation / Deposit due to 3th June
/ Scroll down to gallery to explore the accommodation options — whether you prefer a shared room or a bit more privacy. /
Why Join This Retreat?
You’re looking for a warm, nourishing summer experience in one of Europe’s most soulful cities
You want to learn a deeply personal yoga practice you can take home and grow with—on and off the mat
You’d love to receive guidance that respects your unique body, mind, and spirit
You’re curious to explore yoga beyond asana—with breathwork, meditation, and simple tools for real-life balance
You value human connection and want to share space with like-hearted people in an intimate setting
You’re open to discovering the healing power of touch—with the option of receiving a full-body Shiatsu treatment (extra) to support your nervous system and inner flow
All classes in English
Your presence is your power.
I’m happy to welcome you into this experience
What’s Included
This retreat goes far beyond the mat.
Each day begins with a traditional morning yoga practice—personalized to meet your body, mind, and spirit where they are. In the evenings, we gather for workshops that explore key aspects of yoga beyond asana, including pranayama, meditation, and the power of healing touch.
You'll receive practical tools to take home with you—tools to help you stay balanced, centered, and strong in everyday life.
🌿 Optional Add-On: You’re warmly invited to experience a full-body Shiatsu treatment—a deeply grounding, hands-on therapy often called the "queen of bodywork." A rare opportunity to receive true support for your nervous system, digestion, and energetic balance during your stay.
"Ser é mais do que ter."
"To be is more than to have."
Program Overview
Retreat Program Overview
July 19–23, 2025 – Porto, Portugal
Starting Saturday 17:30
– Arrival & check-in
– Gentle opening flow and welcome circle (late afternoon)
– Group dinner
Sunday–Wednesday
07:00–08:45 – Morning Yoga (Guided Self-Practice)
You’ll be guided to learn and embody a personal asana sequence tailored to your individual physical, mental, and emotional needs. Move mindfully, follow your breath, and grow in your own rhythm—with my full support.
Sunday–Tuesday
16:30–18:00 – Evening Workshops
We’ll explore how to safely approach backbends and inversions (like headstand, forearm balance, and handstand), but more importantly, how to use the breath to stay calm, steady, and focused—even in challenge.
Wednesday
– Final morning yoga practice
– Closing brunch
You’ll leave with a deeper connection to your body, practical tools for daily balance, and a sequence you can continue to practice at home—on your own or with my support, online or in Leipzig.
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![Sanctuary]()
Meditation in Sanctuary
Sanctuary - the space designed for both functionality and connection.
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![Grotto - Patio]()
Grotto -Patio
Designed for cool comfort and relaxation, the Stone Grotto is
a below-ground patio offering a refreshing refuge from the
sun. This serene space is filled with plants of all sizes, creating
a lush, inviting atmosphere.
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![Patio]()
Patio and way to the Garden
From the grotto, a set of stairs
leads up to the garden, providing a natural flow between
these tranquil areas.
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![Garden]()
Garden
Large walled garden – a quiet oasis where the city fades away.
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Garden with Temple
Opposite the kitchen, the garden begins, creating a beautiful
backdrop and enhancing the natural ambiance of the space.
ABOUT PLACE , ACCOMMODATION AND FOOD
At Held, we've envisioned a space where individuals and communities can explore their transformative journeys in a supportive and nurturing environment. Our retreat center is designed to be a haven where you can reconnect with yourself, others and creative sources. We are committed to
fostering a space that honors diversity, celebrates personal choice, and encourages holistic well-being.
Highlights -Of our Space
Overnight accommodations for up to 11 people. Designated yoga,shala, meditative garden temple, and versatile sanctuary. Stone grotto with dry sauna and outdoor, cold shower.
Catering Add-On - Custom Pricing
Enquire about our custom vegan, vegetarian and Ayurvedic catering options, as well as traditional Portuguese cuisine.
Bedrooms to choose
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Estúdio de Poesia - Studio of Poetry- SOLD
Total per night (for entire studio): €180
Per person (if shared by 2): €90/night
Private studio with queen bed, kitchen, reading loft, street view.
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Sala da Lua - Room of the Moon
Total per night (for room): €160
Per person (if shared by 2): €80/night
King or twin beds, elegant, with garden view.
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Sala das Asas - Room of Wings
Total per night (for room): €140
Per person: €70/night
Twin beds, garden view, writing desk.
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Sala de Luz - Room of Light
Total per night (for room): €180
Per person (if full with 5): €45/night
Bunk beds + loft bed, high ceilings, east-facing, social shared room.
Registration
Please fill the form below to register for this retreat.
I will provide you with further details accordingly.
By registering into the course or making an appointment , you agree to the cancellation policy conditions.