Awaken Your Breath – 8x Tuesday Mindful Mornings Online
If you struggle with anxiety, shallow breathing, or feeling scattered in the mornings, this course will teach you how to regulate your nervous system and build a steady, confident breath.
Start your day grounded, clear, and in control — instead of rushed and reactive.
Starting Tuesday March 17th,
🕘 7:00 – 8:00
Online + recording available for all sessions
/Recordings: Watch anytime during the course + 30 days afterwards
Price : €96 (8 classes × €12)
Reserve your spot / application taken due to March 13th.
Classes in English
This course is designed for both beginners and advanced practitioners – offering guided breathwork techniques that help you:
Build a strong foundation in pranayama
Enhance your overall posture & yoga practice
Transform your practice into a truly meditative experience
Use your breath as a daily tool for clarity, balance, and vitality
Start your week with clarity, calm, and energy.
Scroll down to learn more..
About the Course :
This 8-week online course is designed to guide you into the powerful practice of Prāṇāyāma – the yogic science of breath. Each session combines:
Foundational & advanced breathing techniques (including proper ujjāyī)
Preparation & warm-ups to awaken your energy
A short meditation to close each session
You will learn how to:
✔ Build a solid foundation in pranayama
✔ Enhance your overall posture & asana practice
✔ Transform your practice into a meditative experience
✔ Apply breathwork as a daily tool for clarity, balance, and vitality
Whether you are a beginner or an experienced practitioner, this course offers step-by-step guidance that you can revisit and integrate into your daily life.
How to Join :
You can join live OR practice later with the recording.
Revisit sessions daily – deepen your breath, your calm, your clarity.
Register now to secure your spot register till 13 March and transform your days into mindful mornings.
Registration
Please fill the form below to register for this workshop. I will provide you with further details accordingly.
By registering into the course or making an appointment , you agree to the cancellation policy conditions.