End-of-Year Workshop Trilogy

A trilogy created to bring warmth, joy, and light back into the dark December days—while opening your body and heart through flow and mindful movement.

- one of the best practices practices designed to brighten your winter, uplift your energy, and open your body with nourishing backbends and supportive flows.

December is a powerful moment of the year — a time of pressure, endings, reflection, and emotional heaviness.
To support you through this season, I’m offering a special Trilogy of Saturday Workshops: three unique practices designed to release tension, open the body, calm the mind, and reconnect you to yourself.

Whether you’ve practiced with me before or you’re joining for the first time, these sessions will bring warmth, strength, clarity, and a touch of Indian sun into your winter.

1. Shoulder Lion (The Ultimate Shoulder Therapy) : December 13th

A powerful, precise, therapeutic sequence designed to deeply open, stabilize, and strengthen your shoulders.
Perfect if you spend your days at a computer, hold tension in your neck, or feel the emotional “weight” of the year on your upper body.
You’ll leave feeling lighter, clearer, and more supported from the inside.

9:30–11:30 CET - Online / recording available for 14 days

2. Shoulder Moon (Heart-Opening Solstice Flow): December 20th

A flowing, uplifting practice to release the neck and shoulders, soften emotional tightness, and open your heart space.
Perfect for the days around the Winter Solstice — when darkness is strongest and inner light matters most.
Expect warmth, spaciousness, gentle strength, and a feeling of emotional reset.

9:30–11:30 CET - Online / recording available for 14 days

3. Pranavashya Flow & Backbend Awakening: December 27th

A special class inspired by my month of training in Mysore with the devoted master teacher Vinay Kumar.
Beautifly flowy Pranavashya sun salutations, flowing transitions, new movements, playful openings, and deeply therapeutic backbending.
A chance to discover new strength, new freedom, and new space in your body.

9:30–11:30 CET - Online / recording available for 14 days

In the case :

Missed the live online session? No problem! Recordings will be available for you to catch up at your convenience.

Secure your spot now! Looking forward to this illuminating journey with you all!