Warm Spine, Bright Heart, Clear Mind

January is a fresh start — but winter still asks us to slow down, build warmth, and take care of our energy.

These three Sunday workshops are designed to support you through this seasonal transition: awakening the spine, opening the breath, strengthening the body, and reconnecting you to what feels steady and alive.

We’ll combine focused alignment, fluid movement, and mindful breathwork to release tension, uplift your winter energy, and step into the new year with clarity and confidence.

Come as you are — all practitioners are welcome.

Whether you’ve practiced with me before or you’re joining for the first time, these sessions will bring warmth, strength, clarity, and a touch of Indian sun into your winter.

1. Shoulder Lion (The Ultimate Shoulder Therapy) : January 11th

A powerful, precise, therapeutic sequence designed to deeply open, stabilize, and strengthen your shoulders.
Perfect if you spend your days at a computer, hold tension in your neck, or feel the emotional “weight” the body carries into the new year we do not need anymore.
You’ll leave feeling lighter, clearer, and more supported from the inside.

9:30–11:30 CET - Online / recording available for 14 days

2. A Restorative Lunar Flow for Reset & Renewal for the first New Moon of the Year : January 18th

We celebrate the calendar New Year in January — a collective moment of fresh intentions and new beginnings.
Yet many ancient traditions honor the Lunar New Year as the true beginning of the cycle — a time when the moon is dark, inward, receptive, and ready to be seeded with new life.

In this workshop we honor both:
the energy of new beginnings outward — and the deeper, inner reset that the New Moon invites us to feel, slow into, and embody.

This restorative Lunar Flow draws us inward — grounding the body, calming the nervous system, and opening space for clarity, presence, and renewed intention.

We will move with gentle, meditative flows, breathe with awareness, and finish with a guided meditation to plant the seeds of the year ahead — body, mind, and heart aligned.

9:30–11:30 CET - Online / recording available for 14 days

3. Pranavashya Flow & Backbend Awakening: January 25th

A special class inspired by my 2 months of training in Mysore with the devoted master teacher Vinay Kumar.
Beautifly flowy Pranavashya sun salutations, flowing transitions, new movements, playful openings, and deeply therapeutic backbending.
A chance to discover new strength, new freedom, and new space in your body.

9:30–11:30 CET - Online / recording available for 14 days

In the case :

Missed the live online session? No problem! Recordings will be available for you to catch up at your convenience.

Secure your spot now! Looking forward to this illuminating journey with you all!