Morning Moves with Meaning

3 Saturdays — 3 Unique Flows — 1 Beautiful Journey

Join Join me for three special Saturday morning practices as we explore short yet powerful versions of the VKM main sequences. Each session offers a unique focus and energetic effect — from strength and expansion to grounding and restoration.

Workshop Descriptions:

🔸 June 14 — Shoulder Lion (Short Version)

Build strength, stability, and openness across the chest, shoulders, and upper spine. With energizing wall work and a strong salut flow, this sequence supports postural integrity and deep heart space release.

🔸 June 21 — Ātapa – Sunshine Sequence (Short Version)

A flowing, dynamic practice inspired by the traditional Primary Series, with broader hip-opening variations and elegant backbends. Expect gentle jumping transitions and fluid movement for a radiant start to your weekend.

🔸 June 28 — Sāttvic Moon (Short Version)

Slow down and soften with this grounding and deeply calming sequence. Featuring supta vinyāsas, hip openers, and forward folds, it’s the perfect flow for inward reflection and nervous system nourishment — especially around the full moon.

In the case :

Missed the live online session? No problem! Recordings will be available for you to catch up at your convenience.

Secure your spot now! Looking forward to this illuminating journey with you all!