Handstands, Hops, and Balance for All

Handstand + Jump Lab

Online Workshop

From Ground to Air: The Art of Yoga Lifts & Balance.

Saturday 5th July 2025

Online

/ recording available /

PRICE:  €35 for VKM students / €40 for all others

SCHEDULE : 8:30 – 11:00

Classes in English

This is not a gymnast’s approach.


No crazy flips, no pressure to perform — just real, grounded, body-and-breath-centered practice. This workshop is designed for anyone who wants to explore handstands, arm balances, and light inversions — whether you’re just beginning or looking to deepen your skills.

We’ll start from the ground up:

  • Breath & Core Connection

  • Shoulder & Arm Strength

  • Step-by-step Techniques for Arm Balances & Handstand Progressions

I’ll share practical tips from my own journey (I started from 0!) and give you individualized advice and options. We’ll have time for questions, feedback, and play, because this is what it’s all about: connecting, discovering, and having fun with your practice.

Whether you’re looking to build strength, improve focus, or simply enjoy movement in a new way — this space is for you.
Accessible. Supportive. Encouraging.

Let’s move, explore, and grow — together.

Registration

Please fill the form below to register for this workshop. I will provide you with further details accordingly.
By registering into the course or making an appointment , you agree to the cancellation policy conditions.