Fearless Backbends

Would you like to prevent aging, remain flexible, and keep your daily activities going with a smile?

Get ready to unlock leg strength and open your hips with the Lion Sequence, a perfect prep for mastering backbends. This journey into heart-opening backbends will help you achieve a strong and flexible spine.

WHY IS BACKBANDING SO IMPORTANT ?

I love teaching backbends because they were my biggest challenge in yoga, as they are for many students and teachers. Backbends are not part of our daily natural movements, making them something we often avoid. However, keeping our spine flexible is essential as we age. You might notice older people rounding due to gravity and muscle and bone shrinkage. By maintaining spine flexibility, we prolong our vitality and life, so it's crucial to bend more as we age.

Backbends were my biggest challenge in yoga, and I know many students and yoga teachers feel the same. They aren’t part of our daily movements, and even yoga teachers often avoid them in their practice and classes. However, they’re essential for maintaining spine flexibility as we age. I’ve spent countless hours practicing the Lion Sequence, learning to bend safely for myself, and teaching my students how to bend while keeping our fragile backs safe and teaching my students to do the same.

Join me for this workshop and learn to bend safely with a playful attitude. I’ll introduce new practices not offered before, welcoming both beginners and advanced practitioners.