About the Course :

This 7-week online course is designed to guide you into the powerful practice of Prāṇāyāma – the yogic science of breath. Each session combines:

• Foundational & advanced breathing techniques (including proper ujjāyī)

• Preparation kriyas & warm-ups to awaken your energy

• A short meditation to close each session

You will learn how to:
✔ Build a solid foundation in pranayama
✔ Enhance your overall posture & asana practice
✔ Transform your practice into a meditative experience
✔ Apply breathwork as a daily tool for clarity, balance, and vitality

Whether you are a beginner or an experienced practitioner, this course offers step-by-step guidance that you can revisit and integrate into your daily life.

Why This Course is Unique:

Rooted in yogic lineage
- Taught from daily devotion, not theory
- Backed by decades of embodied experience

I bring over a decade of dedicated daily practice and international teaching in the Ashtanga system,VKM and Hatha Yoga. After Dedicated Ashtanga practice completing Primary and Intermediate TTC with Vijay Kumar in Mysuru India and my TTC in Hatha Yoga in Byron Bay, Australia,in recent years I became a senior teacher of the VKM system by Matthew Sweeney. I also study the Alchemy of Hormonal Transformation, allowing me to guide students deeply through all stages of life.

This is not just theory – it’s a living transmission of yoga practice for almost 20 years.

How to Join :

1. You can join live OR practice later with the recording.

2. Revisit sessions daily – deepen your breath, your calm, your clarity.

3. Register now to secure your spot register till 30 August and transform your Mondays into mindful mornings.